Spiritual Teacher for a Life of Flow and Ease
Discover Your Inner Calm and and Let Life Flow Naturally...
Release the struggle, embrace your true self, and experience the ease and clarity that come from living in alignment with your inner peace.
You’ve probably tried meditations, affirmations, visualizations, and countless other techniques to find peace and clarity.
And while they may have offered temporary relief, something still feels off—like you’re missing a deeper connection or clarity.
It’s frustrating, isn’t it?
That’s because true peace and alignment aren’t found in trying to force things to happen or simply thinking positive thoughts.
What’s missing is the deeper reconnection to your inner self—the part of you that already holds the wisdom, peace, and clarity you’re seeking.
Through my one-on-one guidance and workshops, I’ll help you go beyond the surface and tap into that deep well of peace within.
Together, we’ll uncover what’s been blocking your path to true fulfillment and bring you into alignment with your authentic self.
XoXo
Jody
Hi, I am Jody Agard
Your Self-Care Coach
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Real Stories from Those
Who Have Worked with Jody...
I was not happy with my career- it was just a job that I was dragging myself through the day and did not bring me a sense of fulfillment.
Outside of work, I was looking for joy in my life. Each day I was going through the motions of being a working mom but didn't have a sense of purpose. I was looking for that "spark" and wasn't sure how to even begin to find it. I knew there was more for me though. I knew I did not want- could not- continue on with the energy being drained out of me each day. I felt a pull that I was ready to bring more to my life and find what I was truly meant to do. Each session brought a sense of clarity, direction, introspection, discovery. There were sessions that I wasn't sure which path I wanted to take and I gained clarity. There were sessions in times of stress when I felt all was crumbling around me and I gained perspective. There were sessions when I was bursting with excitement because dreams I never knew I had, were coming true, and I was able to build on those and create even more. I found myself again. I didn't realize how far I had strayed from my real self (perhaps there were parts of me that I never truly knew). It was an incredible experience looking at every part of me, understanding who I really am, what I stand for and why. The best gift I received was regaining my worth.
Because of my work with Jody, I realigned myself with my true values and beliefs. Once that happened, the dreams started flowing and I got my ""spark""!
I realized I was blocking myself from receiving new opportunities. I was able to not only pinpoint what direction I wanted to take my career, but create INCREDIBLE new experiences that are completely fulfilling! I am now working with national and global leaders in my field and I know I am meant to be here in this space, something I never thought was possible." - Kirstin C.
I was feeling lost in my career, wanting to relocate back to California to be near family and friends, and had recently discovered that my husband was having an emotional affair with a coworker. I was inspired by the work that a friend had done with Jody to transform her life and was hoping Jody might help me find purpose and direction. Jody helped me realign with my core values and overcome limiting beliefs in order to manifest the marriage, career and lifestyle I truly desire. She gave me tools and daily practices to better know myself, get clear on my desires, identify and reframe limiting beliefs, and allow my vision to come to life!! Jody has helped me transform my life in more ways than I ever dreamed! I would wholeheartedly recommend Jody to anyone who is feeling lost or misaligned with the life they want to live. - Ally
"Jody has helped me get unstuck from a self-critical life that was making me miserable, slow and depressed. Now I feel happy, alive and like I'm moving forward and living out my true purpose.
Over the last 5 years, I've worked with Jody through friend loss, body issues, my parents' divorce, giving birth to my 4th child, turning 40, and a tough-yet-rewarding healing season in my marriage. While I could've done this all on my own, Jody helped me dial into the work that she knew was apparent and necessary for me to move through these tough situations.
It's made all the difference to have Jody as an anchor when life's storms rocked my boat and often knocked me off.
I am a Christian. I'm not a "woo hoo" type of hippie. Life coaching is not "woo-woo." It's using practices and your own belief system to make your life richer. Jody's teachings have meshed perfectly with my relationship with the Lord. My prayer life and working with Jody complement each other; they are not in competition.
Working with Jody has helped me untangle myself from the old stories and rewrite a new life story that is bringing me light, purpose and a feeling of new life.
The money that I spend on Jody each month is the best value of any expense all month long; my time with her is worth its weight in gold.
A therapist helps you think about the "why" of the past. Jody helps you look at today and tomorrow. My sessions with Jody feel so much more action- and solution-oriented than the hours I've spent in therapy. After each session, I have homework and different points to implement, and it's empowering.
Jody just "gets it."
I rarely need to explain myself because she's usually been there or intuitively tuning into exactly what I'm saying. It's one of the most comforting feelings you could ever experience. I love that I can come to Jody when I'm going through tough life situations that I need to hash out." - Janie
I was struggling with being a new Mom and balancing being myself. I didn't recognize the woman in the mirror. Jody was there to help me get to a point where I felt fulfilled outside of motherhood.
When I was let go of a highly visible job, I felt like I not only lost my job, but I'd lost my career and my identity too. I tried to navigate this new world on my own, by working out more and drinking more, but I knew deep down that I needed something more.
When Jody first told me that she wanted to work with me for a year, I thought it sounded like a little much. That said, she was so right. I had to work through a lot of limiting beliefs about myself in an effort to truly build the life I want and envision. Without her help, I wouldn't have known where to start, let alone any idea on how to get there.
Until I figured out what was underneath my conscious thoughts, there was no way I'd be able to move on and thrive in life. I never would've known that if I hadn't worked with Jody.
I have so much more confidence after working with Jody. Jody's Intentional Living Program has literally transformed the way I think. It's helped me realize that you can have every single thing you want in life and her guidance each week has helped me understand that in a profound way. - Marissa B.
"I was feeling sad and unfulfilled in life. I felt constant overwhelm. All my dreams had come true, a wonderful husband, 2 beautiful kids, a loving home, yet something was still lacking and empty inside me. No amount of self care, spa day or weekend away could fill the void inside me. I was overwhelmed when I became a mom and then 5 years later still felt the same overwhelm with no end in sight.
Within 2 weeks of working with Jody, I uncovered more than I had in 3 years of in person therapy. I have learned what it means to open my heart to love, accept myself and others just as is. I'm striving to be judgement free for my own well being. I am learning how to be the person I know I truly am in my heart. I am not sure where in life I got lost and away from my true beautiful self, but I am worthy and deserve to be there again. As I am on the up and down road of finding ME, I know with confidence I am headed in the right direction. Jody's guidance and teachings have a way of leading me to a place inside myself that I never knew was there, I know I'm supposed to be there because it is warm and fuzzy, and the most natural comforting feeling I have ever felt. There are no words that can describe what she has given me and what she continues to help me find. I am striving to live in the present moment and just be. I am practicing to quiet my mind and allow myself to feel my feelings instead of just "rushing" through them. One thing I remind myself is that I am right where I am supposed to be, there is no other important moment or thing than NOW." - Sara
"Each session with Jody offered more feedback and applicable knowledge than 20 hours of therapy could have done. Before working with Jody, my life was missing something but I couldn't figure out what it was. I was doing all the right things: trying to be the best mom and wife, going to church, working out, trying to take care of myself. From the outside, my life looked perfect, but inside, I knew a piece of the puzzle was missing. It turned out to be how I viewed myself. I would love everyone in my family and all my friends to be able to coach with Jody!"
- Janie P.
"Within two weeks I started sleeping better, feeling better and BEING better!!! I'm a better mom and person since working with Jody!!! Before coaching I was VERY overwhelmed with being a new mom and pregnant a second time in two years. I was an emotional wreck and felt like I was losing myself in every way possible. I had tried therapy before but quickly realized I didn’t need therapy, I needed LIFE COACHING to help me MOVE FORWARD on every life challenge I was faced with. Jody is a wealth of knowledge and is a truly talented life teacher who makes herself very available to you even in between sessions." - Nat M.
"Before starting the Intentional Living Program and working with Jody, I owned a small business. I felt stuck and like I wanted something more but didn't know what it was or how to get there. I spent a long time trying to push aside my feelings and thoughts. Although I was scared at what may be uncovered and of the unknown of the future, I was ready to work with Jody. Through our work together, I uncovered my desire to leave my fitness business and find a career that fights for equity in communities living in poverty. I have felt a pull towards this for a long time, but was afraid to act. Jody helped me to dig deep and grow emotionally and spiritually, and through this I was able to manifest my dreams into a career helping to run a nonprofit to bring about sustainable change to a community living in poverty. I went from an unfulfilled fitness business owner to a Fundraising and Program Manager for a nonprofit whose mission it is to fight for equity in a community living in poverty in Rwanda! It all manifested incredibly fast and I am forever grateful that jody has guided me through this process every step of the way." - Annie M.
Interested in knowing what else I offer? Check out my programs below!
DREAMS FOLLOWED
LIMITING BELIEFS BUSTED
MANIFESTATIONS
PRESENT MOMENTS CAPTURED
ONE-ON-ONE
ONE-ON-ONE GUIDANCE
Experience personalized spiritual guidance to reconnect with your inner peace, align with your true self, and live a life of ease and flow...
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"True Inner Peace Is Not Found In The Absence of Chaos,
But In The Ability To Remain Grounded and Centered Amidst The Storms of Life."
~ Jody
6 MODULE ONLINE PROGRAM
Dance Inside the Storm:
Embrace the Chaos, Align with Flow and Ease
Life is full of unexpected challenges—storms that seem to shake us off balance.
Some storms you may be experiencing...
Emotional Storms:
Waves of anxiety, stress, or sadness that feel like they never fully subside.
You may find yourself stuck in cycles of worry, constantly seeking peace but never quite finding it.
Life Transitions:
Major changes—whether it’s a career shift, a relationship ending, or a move—that leave you feeling ungrounded and unsure of your next steps.
Uncertainty and Fear of the Future:
The storm of not knowing what comes next can leave you feeling anxious and paralyzed.
You may feel lost, disconnected, or unable to trust life’s natural flow.
Perfectionism and Control:
Constantly trying to control outcomes or live up to impossible standards, only to feel exhausted and burnt out.
This storm keeps you stuck in a loop of doing, without ever feeling fulfilled.
Relationship Conflicts:
The stormy dynamics of relationships—whether it’s with a partner, family, or friends—can leave you feeling drained, unsupported, or misunderstood.
Financial Pressures:
When money becomes a source of stress, it can feel like a storm you can’t escape from.
You may be caught in cycles of fear around scarcity, security, and your future.
Overwhelm from Daily Responsibilities:
The constant juggling of work, family, and personal goals can feel like you’re spinning in a storm with no way out. You’re always busy, but never really moving forward.
But what if, instead of fighting against the storm, you could learn to move with it?
What if you could find peace, clarity, and alignment in the midst of life’s chaos?
Dance Inside the Storm is a 6-module online program designed to guide you through embracing life’s challenges, aligning with flow, and finding ease—even when life feels out of control.
This program will help you reconnect with your inner calm, navigate uncertainty, and live in harmony with life’s natural rhythm.
Through powerful teachings, guided practices, and practical tools, you’ll learn to:
Navigate life’s storms with grace
- Develop the tools to stay grounded and calm, no matter what challenges come your way.
Align with the flow of life
- Let go of the need to control and learn to move with life’s natural currents, allowing ease and alignment to guide you.
Embrace peace within the chaos
- Discover how to find inner peace, clarity, and trust—even in the most turbulent moments of life.
Module 1: Understanding the Storm – Recognizing Life’s Challenges
Overview: In this module, you’ll learn how to identify the storms in your life, whether they are external challenges or internal struggles. You’ll explore how these storms impact your peace and create resistance.
Key Topics:
- Identifying personal storms
- Understanding the connection between resistance and suffering
- Shifting perspective: seeing challenges as opportunities for growth
Module 2: Cultivating Inner Calm – Finding Your Center
Overview: This module will guide you in developing practices to remain centered and calm, even when chaos is swirling around you. You’ll explore how to create space for peace within yourself, no matter the external situation.
Key Topics:
- Conscious breathing and mindfulness techniques
- Grounding exercises for staying present
- Creating inner calm through daily practices
Module 3: The Art of Surrender – Letting Go of Control
Overview: Learn the power of surrender and how letting go of control allows life to flow more naturally. You’ll explore the difference between surrendering and giving up, and how trust plays a crucial role in finding ease.
Key Topics:
- Releasing the need to control outcomes
- Embracing uncertainty with trust
- Allowing life to support and guide you
Module 4: Aligning with Flow – Moving Gracefully Through Life
Overview: This module focuses on aligning with the flow of life and allowing things to unfold naturally. You’ll discover how to navigate challenges with grace and ease by trusting your inner guidance and living in harmony with life’s rhythm.
Key Topics:
- Understanding flow and alignment
- Trusting your intuition as a guide
- Embracing life’s natural rhythms
Module 5: Thriving in Chaos – Building Resilience and Strength
Overview: In this module, you’ll build emotional and spiritual resilience to thrive during difficult times. You’ll learn how to stay grounded and open-hearted when faced with adversity, turning challenges into opportunities for growth.
Key Topics:
- Strengthening emotional and spiritual resilience
- Staying grounded during difficult moments
- Transforming challenges into growth opportunities
Module 6: Dancing with Life – Embracing Ease and Joy
Overview: This final module will bring everything together, teaching you how to dance through life with ease, joy, and flow. You’ll celebrate the inner transformation you’ve experienced and step fully into a life of peace, alignment, and fulfillment.
Key Topics:
- Integrating peace and flow into everyday life
- Celebrating your transformation
- Living in alignment with joy and ease
Next Steps:
At the end of the program, you will have the opportunity to reflect on your journey, set intentions for moving forward, and have the opportunity to continue receiving support through one-on-one guidance or community groups.
PRICE: $297
Are You Ready to Dance Inside the Storm?
Join the waitlist for Dance Inside the Storm and be the first to learn how to live in flow, embrace ease, and find peace—no matter what life brings.