My life has taken me on a journey that’s led me to dedicating my personal life to the importance of self-care. And this has worked its way into my professional life by teaching others from my own experience.
I spent much of my early adult life putting everyone else’s needs in front of my own, not fully understanding the power behind filling my cup up first and then others.
My health, career and relationships suffered because of it.
I’ve learned a lot about what it takes to slow down and begin enjoying life, rather than spin out of control on the hamster wheel of it all.
As I’ve grown and continue to evolve, I share the practical tools I use daily myself, in the hopes that it helps you to improve your own life.
Self-care — which is the bridge to self-love — not only helps you, as an individual, but it’s extremely beneficial to the world as a whole.
From years of personal experience, as well as coaching so many wonderful women, I’ve come to realize that selfishness leads to selflessness.
When we care for ourselves from the inside out, we innately and genuinely start to care for others – our friends, our families, our community and the for the world around us – in an organic and more lovingly effective way. We find ourselves speaking our truths, basing our decisions from love rather than obligation and guilt.
I care deeply about people and the world in which we live. I’m devoted to raising the consciousness of the whole in a way that improves quality of life for all.
The ways in which I actively honor my devotion is by providing the following:
I write a free, weekly newsletter and blog and you’re welcome to search my archive for topics here. http://jodyagard.com/blog/
I personally post to my Facebook Fan Page and share my wisdom, thoughts, and photos of my life. I send out regular messages on Instagram and Twitter under my username happyvibesonthego.
I write books, teach live workshops, and offer customized programs for those who like to dive in deeper into the principles of radical self-care.
My purpose is simple really: to continue my own work while providing you with practical tools, inspiring ideas, various resources, and helpful information that will help you live an authentic life, one in which honors your soul.
I’m thankful you found me. Please have a look around for the support you need.
And if you get stuck or need something more, please let me know. Answers are only an email away at [email protected]
With love and gratitude,