Self-help Tag

22 Mar Roll with the Punches

Life can be filled with frustrations. Kids don't listen. Things break. Spouses come home in grumpy moods. Employees act like children. Strangers cut you off in traffic. Family members disagree. But ultimately it's our choice how we react to theses things. The other day, I was happily sitting at my computer making some...

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Self-Compassion It’s easy to have compassion for others; our kids, our parent's and even strangers. Activating self-compassion for ourselves however, seems to be much more difficult. Self-compassion isn't commonly associated with self-love, but it is in fact a form of self-love. The best way to go about igniting the self-compassion...

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